As I write this blog tonight, I'm just catching my breath after having my back manipulated - the cracking heard coming from my back and neck was extraordinary.
I was weighed to day and I have lost another 3.6Kg in the last four week (7.9 pounds) bringing my weight down to 17 stones exactly. This means I've lost seven stones since 23 February 2009.
Being 6' 1" it means my Body Mass Index (BMI) is down to 32.1 which is still classed as 'obese', but I'm close to becoming 'overweight' instead and although that's not good either, it's much better. The next target may be unobtainable, who knows, but 'normal' would be lovely, but perhaps a step too far. My blood pressure seems normal for my age 130/70 which I am told is okay.
I am so grateful to my fellow bloggers for their encouraging comments and to Angela at work in occupational health for her sage advice and encouragement, colleagues who are very supportive at work and of course to my other half without whom, I would never have got this far.
Have a great week.