Wednesday, 27 May 2009


Menagerie... in the context of this blog, 'a diverse or miscellaneous group'. So much to say, so little time to write blog - indeed, it's gone 10 pm and I should be in bed.

But, dear blogger friends some good news to impart about the diet. I hadn't forgotten to update you, but if you remember I am only getting weighed once per month and Tuesday was the day. My belt is getting smaller, my trousers baggier and there is a gap appearing around my collar making my shirts just loose enough for me to button the collar for the first time in many a good year.

Well I did it again, I lost 4.9 Kg or 10.75 pounds in four weeks. That makes, in total, a loss in three months of three stone one pound. Low fat (as few saturated fats as possible) is doing the trick, plenty of fluids and walking. My wife who is also doing the diet has lost 14 pounds in the same period.

Work is busy and I have just had a promotion which is good news in this economic climate, but the price to be paid is a lot more responsibility and staff to supervise which I thought I had left behind some three years ago. But I like the challenge and having supportive, intelligent and 'can-do' line managers helps drive the job ever forward. One of my valued work colleagues and friend has moved to another department and although his move is temporary, I suspect it will become permanent as he such a professional and will make excellent headway in a difficult role. One of my line managers is retiring shortly after exceptional service and he will be sorely missed, but I am very lucky as a human being to count him as a friend and I will follow his retirement and the exciting plans he has with a lot of interest - more on that when he goes in July.

A blogger friend
Magnumlady who lives in Sligo, Ireland has complained that while we were having glorious sun last Bank Holiday weekend, she was having drenching rain and her latest lovely picture shows a flower, perhaps an iris, covered in rain. Well news for you Val, its been raining here and temperatures have dropped dramatically and a cooler breeze has set in for the time being - a bit of a shock, but a nice weekend is forecast - I'll order some sun for you.

My psychic work took a turn for the better this week with an excellent psychic circle and clearer contact with the world of spirit than I've had for a while, it made it all worthwhile. Psychic ability, skill or gift, whichever you prefer to call it goes in peaks and troughs - good weeks, bad weeks and indifferent weeks and I suspect it very much depends on how you feel, what your attitude is, how calm and relaxed you are and what meditation and practise you do.

Well that's about it for tonight. Having watched Manchester United get turned over in Rome by Barcelona (they just didn't turn up!) on very poor quality
ITV coverage and helped my middle son write some letters to cancel all his bills now he's moved out of his student flat, I am now going for a meditation while listening to some very soothing Gregorian Chants in the background. I think this weekend, I'll post some details about the way I do meditation (from a very good teacher) and see what you think to having a go to relax the mind and body yourself.

"I want to be young and wild; and then I want to be middle aged and rich; and then I want to be old and annoy people by pretending I'm deaf."
Rowan Atkinson, Blackadder

Chat soon


1 comment:

  1. I just did a long comment and lost it!
    Thanks for the mention :D
    I have a 'bridge' camera, it's quite good for macro.
    Well done on the weight loss and promotion, both brilliant news.
    Looking forward to reading about your meditation.